Sophie Samarasinghe v1000m/3:00r...3 row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
198
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 118 |
October 17, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 3:00 | 11m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| r: 3:00 | 20m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 21m | |||||
| r52m |
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Workout Graph
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