Sophie Samarasinghe v500m/2:00r...4 row
2,000m
Meters
7:40.8
Time
1:55.2
Pace
136
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 15:40.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 126 |
October 29, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 13m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| r: 2:00 | 16m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 12m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 17m | |||||
| r58m |
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Workout Graph
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