Sophie Samarasinghe 5x500m/2:00r row
2,500m
Meters
9:32.4
Time
1:54.4
Pace
175
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 19:32.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 117 |
November 06, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,500m | 1:54.4 | 233 | 1102 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| r79m |
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Workout Graph
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