Sophie Samarasinghe 9x250m/1:00r row
2,250m
Meters
8:00.1
Time
1:46.6
Pace
171
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,410m |
| Overall Time | 17:00.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 125 |
November 09, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,250m | 1:46.6 | 288 | 1291 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r160m |
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Workout Graph
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