Sophie Samarasinghe 4x150m/0:30r row
600m
Meters
2:04.7
Time
1:43.9
Pace
45
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 668m |
| Overall Time | 4:04.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 117 |
March 09, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 30 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 30 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | |
| r68m |
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