Sophie Samarasinghe v150m/0:30r...4 row
600m
Meters
2:12.5
Time
1:50.4
Pace
41
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 644m |
| Overall Time | 4:12.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 107 |
March 16, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 27 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 27 | |
| r: 0:30 | 14m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:30 | 10m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 27 | |
| r: 0:30 | 9m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 30 | |
| r: 0:30 | 11m | |||||
| r44m |
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Workout Graph
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