Sophie Samarasinghe v6:00/2:00r...6 row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
246
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 119 |
May 24, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 23 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 13m | |||||
| r100m |
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Workout Graph
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