Sophie Samarasinghe v6:00/1:00r...6 row
4,968m
Meters
21:00.0
Time
2:06.8
Pace
310
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 122 |
September 08, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,968m | 2:06.8 | 172 | 890 | 22 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 18m | |||||
| r93m |
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Workout Graph
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