Sophie Samarasinghe v1:00/2:00r...5 row
3,715m
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 134 |
October 11, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | |
| r: 2:00 | 14m | |||||
| r86m |
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Workout Graph
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