Sophie Samarasinghe v1:00/2:00r...5 SkiErg
3,171m
Meters
15:00.0
Time
2:21.9
Pace
179
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 76 |
October 11, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 31 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 32 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 30 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | |
| r: 2:00 | 10m | |||||
| r60m |
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Workout Graph
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