Sophie Samarasinghe v6:00/2:00r...6 row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
259
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 138 |
October 14, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 24 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 11m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.