Sophie Samarasinghe v500m/2:00r...8 row
4,000m
Meters
15:47.3
Time
1:58.4
Pace
264
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 31:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 126 |
October 21, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 17m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:00 | 18m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 20m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:00 | 16m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 16m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 13m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 15m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 14m | |||||
| r129m |
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Workout Graph
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