Sophie Samarasinghe 4x1000m/2:00r row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
265
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 23:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 118 |
October 23, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | |
| r51m |
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Workout Graph
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