Sophie Samarasinghe v1:00/1:00r...7 row
4,347m
Meters
17:30.0
Time
2:00.7
Pace
285
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,446m |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 115 |
October 28, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,347m | 2:00.7 | 199 | 983 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 9m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 844m | 2:04.4 | 182 | 925 | 22 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 4:00 | 14m | |||||
| r99m |
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Workout Graph
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