Sophie Samarasinghe v2000m/3:00r...3 row
3,500m
Meters
14:20.0
Time
2:02.8
Pace
229
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 20:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 125 |
November 01, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,500m | 2:02.8 | 189 | 949 | 23 | |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | |
| r: 3:00 | 14m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 9m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 10m | |||||
| r33m |
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Workout Graph
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