Sophie Samarasinghe v50c/2:00r...5 row
2,086m
Meters
7:57.3
Time
1:54.4
Pace
150
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 17:57.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 121 |
November 02, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,086m | 1:54.4 | 234 | 1104 | 26 | |
| 2:54.0 | 733m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 16m | |||||
| 2:11.5 | 568m | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 18m | |||||
| 1:35.8 | 417m | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:00 | 17m | |||||
| 0:55.7 | 260m | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:00 | 15m | |||||
| 0:20.3 | 107m | 1:34.8 | 410 | 1711 | 44 | |
| r: 2:00 | 27m | |||||
| r93m |
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Workout Graph
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