Sophie Samarasinghe v60c/2:00r...6 row
3,018m
Meters
12:01.5
Time
1:59.5
Pace
210
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 24:01.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 120 |
November 08, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,018m | 1:59.5 | 205 | 1005 | 24 | |
| 3:27.9 | 878m | 1:58.3 | 211 | 1025 | 25 | |
| r: 2:00 | 15m | |||||
| 3:09.5 | 736m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 14m | |||||
| 2:21.2 | 591m | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 17m | |||||
| 1:41.7 | 433m | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 15m | |||||
| 0:57.7 | 264m | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:00 | 14m | |||||
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 38 | |
| r: 2:00 | 22m | |||||
| r97m |
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Workout Graph
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