Sophie Samarasinghe 8x1:00/r row
1,892
Meters
8:00.0
Time
2:06.8
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,892 |
| Overall Time | 8:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 119 |
November 11, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,892 | 2:06.8 | 171 | 885 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 |
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Workout Graph
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