Sophie Samarasinghe v8:00/3:00r...4 row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
304
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 120 |
November 12, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 22 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 21 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:00 | 16m | |||||
| r55m |
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Workout Graph
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