Sophie Samarasinghe v60c/2:00r...6 row
2,986m
Meters
11:38.4
Time
1:56.9
Pace
210
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 23:38.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 126 |
November 13, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 2,986m | 1:56.9 | 219 | 1053 | 24 | |
| 3:50.7 | 925m | 2:04.7 | 180 | 921 | 22 | |
| r: 2:00 | 11m | |||||
| 2:57.6 | 740m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 16m | |||||
| 2:08.2 | 558m | 1:54.8 | 231 | 1094 | 25 | |
| r: 2:00 | 20m | |||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 12m | |||||
| 0:52.7 | 251m | 1:44.9 | 303 | 1341 | 28 | |
| r: 2:00 | 15m | |||||
| 0:21.2 | 110m | 1:36.3 | 391 | 1646 | 37 | |
| r: 2:00 | 25m | |||||
| r99m |
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Workout Graph
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