Sophie Samarasinghe v50c/2:00r...5 row
2,059m
Meters
7:46.1
Time
1:53.1
Pace
150
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 17:46.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 126 |
November 16, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,059m | 1:53.1 | 241 | 1130 | 25 | |
| 2:55.9 | 737m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 18m | |||||
| 2:09.7 | 564m | 1:54.9 | 230 | 1092 | 24 | |
| r: 2:00 | 20m | |||||
| 1:27.3 | 399m | 1:49.3 | 267 | 1220 | 26 | |
| r: 2:00 | 18m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:00 | 18m | |||||
| 0:20.9 | 110m | 1:35.0 | 408 | 1704 | 40 | |
| r: 2:00 | 23m | |||||
| r97m |
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Workout Graph
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