Sophie Samarasinghe 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
298
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 122 |
November 20, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 18 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 21 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 19 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 19 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 18 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 18 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 18 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 17 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 18 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 17 |
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Workout Graph
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