Sophie Samarasinghe 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
298
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 122 |
November 20, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 817 | 298 | 18 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 22 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 21 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 19 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 18 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 18 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 18 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 792 | 30 | 17 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 18 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 17 |
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Workout Graph
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