Sophie Samarasinghe v500m/1:00r...6 row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
202
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 121 |
November 22, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| r: 1:00 | 14m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 13m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | |
| r: 1:00 | 15m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| r: 1:00 | 8m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| r: 1:00 | 13m | |||||
| r82m |
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Workout Graph
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