Sophie Samarasinghe v3:00/2:00r...4 row
2,775m
Meters
12:00.0
Time
2:09.7
Pace
172
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 122 |
November 25, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 17 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | |
| r: 2:00 | 19m | |||||
| r84m |
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Workout Graph
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