Sophie Samarasinghe 2x7:00/2:00r row
3,352m
Meters
14:00.0
Time
2:05.2
Pace
212
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 122 |
November 27, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,352m | 2:05.2 | 178 | 912 | 22 | |
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 22 | |
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 22 | |
| r29m |
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Workout Graph
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