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Sophie Samarasinghe v10c/0:30r...20 row

2,704

Meters

10:07.2

Time

1:52.2

Pace

200

Calories

Rest Distance294
Rest Time10:00.0
Overall Distance2,998
Overall Time20:07.2
Average Watts247
Calories Per Hour1185
Stroke Rate27
Stroke Count281
Drag Factor115

January 10, 2025 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:07.2 2,704 1:52.2 247 1185 27
0:31.1 138 1:52.6 245 1157 29
r: 0:30 15
0:31.3 138 1:53.4 240 1150 27
r: 0:30 14
0:30.8 137 1:52.4 246 1168 27
r: 0:30 17
0:31.4 138 1:53.7 238 1146 27
r: 0:30 17
0:31.1 137 1:53.5 239 1157 27
r: 0:30 17
0:31.3 138 1:53.4 240 1150 27
r: 0:30 13
0:30.4 135 1:52.5 245 1184 28
r: 0:30 14
0:31.7 139 1:54.0 236 1135 27
r: 0:30 15
0:31.0 137 1:53.1 242 1161 27
r: 0:30 17
0:30.7 136 1:52.8 243 1172 27
r: 0:30 14
0:30.8 136 1:53.2 241 1168 27
r: 0:30 14
0:30.9 137 1:52.7 244 1165 27
r: 0:30 13
0:30.3 135 1:52.2 248 1188 28
r: 0:30 13
0:31.1 137 1:53.5 239 1157 27
r: 0:30 12
0:30.1 134 1:52.3 247 1196 28
r: 0:30 10
0:30.8 136 1:53.2 241 1168 27
r: 0:30 9
0:30.6 136 1:52.5 246 1176 27
r: 0:30 14
0:29.4 133 1:50.5 259 1224 29
r: 0:30 15
0:30.0 134 1:51.9 250 1200 28
r: 0:30 14
0:22.1 113 1:37.7 374 1628 35
r: 0:30 27
r294

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Workout Graph

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