Matt Allen 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 120 |
April 16, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 28 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 30 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 28 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 30 |
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Workout Graph
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