Matt Allen 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 120 |
April 10, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 27 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 28 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 26 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 27 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.