Matt Allen 5000m row
5,000
Meters
24:39.7
Time
2:27.9
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 118 |
April 09, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.7 | 5,000 | 2:27.9 | 108 | 671 | 273 | 27 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 53 | 26 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 27 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 55 | 27 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 54 | 28 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 31 |
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Workout Graph
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