Matt Allen 40:00 row
8,384m
Meters
40:00.0
Time
2:23.1
Pace
472
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 119 |
April 17, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,384m | 2:23.1 | 119 | 710 | 27 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 |
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Workout Graph
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