Matt Allen 5000m row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 120 |
April 23, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 26 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 27 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 27 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 26 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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