Matt Allen 5x0:20/0:10r row
419m
Meters
1:40.0
Time
1:59.3
Pace
26
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 500m |
| Overall Time | 2:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 119 |
April 26, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 34 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r81m |
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