Matt Allen 40:00 row
8,456m
Meters
40:00.0
Time
2:21.9
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
April 28, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,456m | 2:21.9 | 122 | 721 | 26 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
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Workout Graph
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