Matt Allen v1:00/1:00r...4 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
152
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,434m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 120 |
May 06, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 34 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | |
| r: 3:00 | 7m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | |
| r: 4:00 | 12m | |||||
| r40m |
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Workout Graph
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