Matt Allen 3000m row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 120 |
May 07, 2019 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 31 |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 34 |
| 2:37.6 | 1,200m | 2:11.3 | 155 | 831 | 32 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 30 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 30 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 30 |
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Workout Graph
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