Matt Allen 5x500m/1:00r row
2,500m
Meters
9:50.5
Time
1:58.1
Pace
167
Calories
171
Heart Rate
Rest Distance | 84m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,584m |
Overall Time | 14:50.5 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 32 |
Stroke Count | 317 |
Drag Factor | 117 |
May 12, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 32 | 171 |
1:50.4 | 500m | 1:50.4 | 260 | 1195 | 35 | 142 |
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 178 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 178 |
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 184 |
2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 174 |
r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.