Matt Allen 5x500m/1:00r row
2,500m
Meters
9:50.5
Time
1:58.1
Pace
167
Calories
171
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 14:50.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 117 |
May 12, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 32 | 171 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 35 | 142 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 178 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 178 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 184 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 174 |
| r84m |
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Workout Graph
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