Matt Allen 10x1:00/1:00r row
2,641m
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
176
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 118 |
May 13, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 30 | 176 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 171 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 174 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 173 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 173 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 175 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 177 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 173 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 178 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 184 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 188 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.