Matt Allen 10x1:00/1:00r row
2,614m
Meters
10:00.0
Time
1:54.7
Pace
178
Calories
173
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 114 |
May 14, 2019 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 29 | 173 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 141 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 0 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 169 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 179 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 182 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 180 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 179 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 177 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 174 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 178 |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.