Matt Allen 5000m row
5,000m
Meters
25:06.0
Time
2:30.6
Pace
271
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 119 |
May 15, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,000m | 2:30.6 | 102 | 652 | 26 | 136 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 27 | 131 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 27 | 136 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 26 | 135 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 25 | 130 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 26 | 152 |
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Workout Graph
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