Matt Allen 3000m row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
181
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 116 |
May 16, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 29 | 160 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 31 | 156 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 29 | 162 |
| 2:43.8 | 1,800m | 2:16.5 | 138 | 773 | 30 | 155 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 29 | 160 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 29 | 170 |
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Workout Graph
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