Matt Allen 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
287
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 117 |
May 20, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 27 | 156 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 29 | 147 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 27 | 144 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 26 | 148 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 28 | 159 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 29 | 183 |
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Workout Graph
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