Matt Allen 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 117 |
May 21, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 28 | 155 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | 146 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 | 145 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 28 | 147 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 29 | 156 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 29 | 182 |
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Workout Graph
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