Matt Allen 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
299
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 116 |
May 23, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 29 | 158 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 30 | 138 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 30 | 152 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 30 | 156 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 29 | 160 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 30 | 188 |
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Workout Graph
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