Matt Allen 3000m row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
190
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 116 |
May 24, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 32 | 172 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 35 | 170 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 32 | 163 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 31 | 170 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 31 | 176 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 31 | 182 |
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Workout Graph
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