Matt Allen 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 423 |
| Drag Factor | 113 |
May 27, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 190 | 34 | 165 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 37 | 160 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 34 | 161 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 33 | 159 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 31 | 34 | 165 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 34 | 173 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 32 | 177 |
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Workout Graph
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