Matt Allen 3000m row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
172
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 115 |
May 28, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 33 | 172 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 36 | 169 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 33 | 162 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 33 | 169 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 32 | 170 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 33 | 177 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 33 | 188 |
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Workout Graph
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