Matt Allen 3000m row
3,000m
Meters
12:12.1
Time
2:02.0
Pace
194
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 112 |
June 02, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 32 | 168 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | 166 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 32 | 165 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 31 | 165 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 32 | 169 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 32 | 168 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 32 | 178 |
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Workout Graph
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