Matt Allen 6x500m/1:00r row
3,000m
Meters
11:30.5
Time
1:55.0
Pace
206
Calories
173
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 118 |
June 03, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 33 | 173 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 36 | 167 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 167 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 171 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 173 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 177 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 183 |
| r103m |
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Workout Graph
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