Matt Allen 4x750m/1:00r row
3,000m
Meters
12:10.5
Time
2:01.7
Pace
196
Calories
166
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 120 |
June 05, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 32 | 166 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 34 | 164 |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 32 | 156 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 33 | 165 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 31 | 179 |
| r72m |
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Workout Graph
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