Matt Allen 10x500m/1:00r row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
332
Calories
173
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 29:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 118 |
June 06, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 33 | 173 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 36 | 151 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 36 | 163 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 36 | 169 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 168 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | 175 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | 178 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | 178 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 188 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 184 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 182 |
| r151m |
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Workout Graph
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